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Superquick Lamb And Barley Stew

fast.cook's picture
  Butter 2 Tablespoon
  Carrots 2 , chopped
  Celery stalks 2 Large, chopped
  Onion 1 , chopped
  Garlic 3 Clove (15 gm), chopped
  Pearl barley 1 Cup (16 tbs) (Rinsed)
  Canned beef broth 4 Cup (64 tbs)
  Cooked lamb 3 Cup (48 tbs), cut into 1/2 inch pieces

Melt butter in heavy Dutch oven over medium high heat.
Add carrots, celery, onion and garlic; saute until beginning to soften, about 8 minutes.
Add barley; stir until coated, about 2 minutes.
Add broth and simmer until barley is ten der, about 45 minutes.
Add lamb and heat through.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2187 Calories from Fat 816

% Daily Value*

Total Fat 91 g140.2%

Saturated Fat 39.3 g196.6%

Trans Fat 0 g

Cholesterol 842 mg280.7%

Sodium 3831 mg159.6%

Total Carbohydrates 68 g22.7%

Dietary Fiber 12.6 g50.4%

Sugars 14.4 g

Protein 261 g521.9%

Vitamin A 434.2% Vitamin C 43.3%

Calcium 32.3% Iron 127.6%

*Based on a 2000 Calorie diet

Superquick Lamb And Barley Stew Recipe