Freezer Mix Lentil Stew
|Frozen beef tomato||10 Ounce, frozen|
|Water||3 Cup (48 tbs)|
|Lentils||1 Cup (16 tbs), uncooked|
|Sliced mushrooms||1 1⁄2 Cup (24 tbs)|
|Carrot||1 Large, sliced|
|Stalk celery||1 Large, sliced|
|Red wine||1⁄4 Cup (4 tbs)|
Dip container of frozen mix into hot water just to loosen.
In dutch oven, heat frozen mix, water, lentils, parsley and bay leaf to boiling.
Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.
Stir in remaining ingredients; heat to boiling.
Reduce heat; cover and simmer until vegetables are tender, about 20 minutes.
Remove bay leaf.
Serving size: Complete recipe
Calories 1091 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9 mg3%
Sodium 1083.4 mg45.1%
Total Carbohydrates 175 g58.3%
Dietary Fiber 65.3 g261.1%
Sugars 8.5 g
Protein 61 g121.7%
Vitamin A 251% Vitamin C 27.9%
Calcium 16.7% Iron 85.2%
*Based on a 2000 Calorie diet