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Groundnut Stew

A.1.Foods's picture
  Broiler fryer chicken 3 Pound, cut
  Cooking oil 3 Tablespoon
  Beef stew meat 1 Pound, cut into pieces
  Onions 2 Medium, chopped
  Green pepper 1 Medium, chopped
  Canned tomatoes 28 Ounce, cut up
  Salt 1 Teaspoon
  Ground red pepper 2 Teaspoon
  Peanut butter 3⁄4 Cup (12 tbs)
  Mashed sweet potatoes/Hot cooked rice 1 Cup (16 tbs)

In a large saucpean or Dutch oven brown chicken pieces in hot oil about 15 minutes; remove from pan.
Set aside, reserving drippings.
Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender.
Drain off fat.
Stir in undrained tomatoes, salt, and red pepper.
Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Add chicken pieces; simmer 20 minutes more.
In small saucepan melt peanut butter over low heat.
Stir into chicken mixture.
Return mixture to boiling; reduce heat.
Cover; simmer 20 minutes more.
Skim off fat.
Serve with mashed sweet potatoes or hot cooked rice.

Recipe Summary

Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6397 Calories from Fat 3868

% Daily Value*

Total Fat 437 g672.1%

Saturated Fat 107.5 g537.5%

Trans Fat 0 g

Cholesterol 1378.9 mg459.6%

Sodium 5492.9 mg228.9%

Total Carbohydrates 188 g62.6%

Dietary Fiber 42.7 g170.8%

Sugars 52.4 g

Protein 441 g882.3%

Vitamin A 538.5% Vitamin C 426.6%

Calcium 79.4% Iron 198.8%

*Based on a 2000 Calorie diet

Groundnut Stew Recipe