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Meatball Stew

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Meatball stew is prepared with ground beef. Combined with milk, rice and flour, the meatballs are browned and cooked in mushroom soup, flavored with garlic. Simmered to a finish, the meatball stew also has vegetables in it.
  Lean ground beef 1 Pound
  Fat 3 Tablespoon
  Evaporated milk 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Raw rice 1⁄4 Cup (4 tbs)
  Black pepper 1⁄8 Teaspoon
  Cream of mushroom soup 1 Can (10 oz)
  Water 1 1⁄4 Cup (20 tbs)
  Garlic 1 Clove (5 gm)
  Carrots 6 , halved
  Onions 8 Small
  New potatoes 8 Small

Mix together ground beef, milk, salt, rice and black pepper.
With hands dipped in flour, shape mixture into small meatballs; brown slowly in fat.
Remove meatballs from fat; drain fat from skillet.
Mix in skillet, cream of mushroom soup, water, salt, garlic and vegetables.
Place meatballs on top of vegetables; heat to boiling.
Cover; simmer for 45 minutes or until vegetables are tender.
Turn meatballs twice while cooking.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2782 Calories from Fat 975

% Daily Value*

Total Fat 109 g168.4%

Saturated Fat 37.8 g189.2%

Trans Fat 0 g

Cholesterol 335.4 mg111.8%

Sodium 7628.7 mg317.9%

Total Carbohydrates 311 g103.8%

Dietary Fiber 44.8 g179.1%

Sugars 76.1 g

Protein 132 g263.4%

Vitamin A 1230.9% Vitamin C 295.6%

Calcium 90.8% Iron 84.5%

*Based on a 2000 Calorie diet

Meatball Stew Recipe