Hamburger Vegetable Stew
|Ground beef||1 Pound|
|Canned tomatoes||1 Cup (16 tbs)|
|Diced carrots||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Onion/0.5 cup spring onions||1 , chopped|
|Rice||1⁄4 Cup (4 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Diced potatoes||1 Cup (16 tbs)|
Heat shortening in cooker.
Brown the meat.
Add the tomatoes, carrots, celery, onion, salt, rice, pepper, and water.
Last, add the potatoes.
Close the cooker and place the pressure regulator in position.
When pressure is reached and regulator is gently rocking, cook for 5 minutes.
Allow to cool naturally.
Calories 342 Calories from Fat 226
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 8.6 g43.2%
Trans Fat 0.7 g
Cholesterol 53.3 mg17.8%
Sodium 775.9 mg32.3%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.1 g8.4%
Sugars 1.7 g
Protein 15 g29.4%
Vitamin A 42.5% Vitamin C 10.9%
Calcium 3% Iron 8.7%
*Based on a 2000 Calorie diet