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Hamburger Vegetable Stew

Gadget.Cook's picture
Ingredients
  Shortening 2 Tablespoon
  Ground beef 1 Pound
  Canned tomatoes 1 Cup (16 tbs)
  Diced carrots 1⁄2 Cup (8 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Onion/0.5 cup spring onions 1 , chopped
  Salt 2 Teaspoon
  Rice 1⁄4 Cup (4 tbs)
  Pepper 1 Dash
  Water 1 1⁄2 Cup (24 tbs)
  Diced potatoes 1 Cup (16 tbs)
Directions

Heat shortening in cooker.
Brown the meat.
Add the tomatoes, carrots, celery, onion, salt, rice, pepper, and water.
Last, add the potatoes.
Close the cooker and place the pressure regulator in position.
When pressure is reached and regulator is gently rocking, cook for 5 minutes.
Allow to cool naturally.
Serve.

Recipe Summary

Cuisine: 
American
Method: 
Stewed
Ingredient: 
Beef
Servings: 
6

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 342 Calories from Fat 226

% Daily Value*

Total Fat 25 g38.8%

Saturated Fat 8.6 g43.2%

Trans Fat 0.7 g

Cholesterol 53.3 mg17.8%

Sodium 775.9 mg32.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.7 g

Protein 15 g29.4%

Vitamin A 42.5% Vitamin C 10.9%

Calcium 3% Iron 8.7%

*Based on a 2000 Calorie diet

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Hamburger Vegetable Stew Recipe