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Seafood Stew

Gadget.Cook's picture
Ingredients
  Shortening 2 Tablespoon
  Pepper 1 Dash
  Onion 1 Large, sliced
  Garlic 1 Clove (5 gm), crushed
  Fish 2 Pound, cut in to chunks
  Tomatoes 2 , peeled and chopped
  Potatoes 1 Cup (16 tbs), diced
  Parsley 1⁄4 Cup (4 tbs), chopped
  Salt 1 Teaspoon
  Dry white wine 1 Cup (16 tbs)
Directions

Heat shortening.
Brown onion and garlic.
Add the rest of the ingredients in order given.
Close cover and put pressure control in place.
When pressure is reached, cook for 3 minutes.
Cool cooker at once under running water.
Serve.

Recipe Summary

Cuisine: 
American
Method: 
Slow Cooked
Ingredient: 
Fish
Servings: 
6

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4.2
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 93

% Daily Value*

Total Fat 10 g16%

Saturated Fat 2.1 g10.7%

Trans Fat 0.7 g

Cholesterol 78.6 mg26.2%

Sodium 435 mg18.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.4 g9.4%

Sugars 4 g

Protein 32 g64.1%

Vitamin A 14.6% Vitamin C 34.2%

Calcium 4.9% Iron 11%

*Based on a 2000 Calorie diet

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Seafood Stew Recipe