You are here

Beef And Vegetable Stew

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Carrots 2 Cup (32 tbs), cut in rounds
  Potatoes 6 , cubed
  Lean beef 2 Pound, cubed
  Thyme 1 Teaspoon
  Oregano 1 Teaspoon
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Onions 6 , sliced
  Tomatoes 2 Cup (32 tbs), stewed
Directions

Heat oil in pot.
Brown beef.
Arrange in layers, over beef, the carrots, potatoes, seasonings, onions and tomatoes.
Cover.
Simmer until meat is tender.
Serve over millet.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Beef
Servings: 
6

Rate It

Your rating: None
4.27778
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 541 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 63.5 mg21.2%

Sodium 461.7 mg19.2%

Total Carbohydrates 58 g19.4%

Dietary Fiber 9.8 g39.1%

Sugars 11.1 g

Protein 40 g80.2%

Vitamin A 155.2% Vitamin C 103.1%

Calcium 13.6% Iron 29.7%

*Based on a 2000 Calorie diet

0 Comments

Beef And Vegetable Stew Recipe