Sweet Meat Stew
|Lean ground beef||1 1⁄2 Pound|
|Breadcrumbs||3⁄4 Cup (12 tbs)|
|Drained pineapple cube||2 Cup (32 tbs)|
|Green pepper||1 , chopped|
|Chopped canned peaches||2 Cup (32 tbs)|
|Rice||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
Mix meat, bread crumbs, eggs, oregano, salt, and pepper in a bowl.
Form mixture into meatballs.
Heat shortening in cooker.
Brown meat balls.
Add the rest of the ingredients.
Close cover and put pressure control in place.
When pressure is reached, cook for 8 minutes.
Cool cooker at once, and serve.
Calories 456 Calories from Fat 144
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 5.4 g27%
Trans Fat 0.7 g
Cholesterol 135.5 mg45.2%
Sodium 466.2 mg19.4%
Total Carbohydrates 49 g16.5%
Dietary Fiber 3.4 g13.4%
Sugars 15 g
Protein 29 g57.4%
Vitamin A 4.6% Vitamin C 141.3%
Calcium 5.6% Iron 19.2%
*Based on a 2000 Calorie diet