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Onion Stew

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  Beef/Lamb 2 Pound, cut into 1-inch cubes
  Corn oil 2 Tablespoon
  Yellow onions 1 Pound, quartered
  Tomatoes 4 Medium, chopped
  Tomato paste 2 Ounce
  Water 4 Cup (64 tbs)
  Canned chickpeas 1 Pound, drained
  Black pepper 1 Tablespoon
  Salt To Taste
  Hot red pepper To Taste

Saute the meat in the heated oil until browned.
Add the onions and saute ten minutes more.
Cover and simmer ten minutes longer.
Stir in the tomatoes and tomato paste, water, salt and red pepper.
Cook for about thirty to forty minutes or until the meat is tender.
Add more water if necessary.
Stir in the chick peas.
Cook ten minutes more.
Sprinkle with the black pepper.
Serve with rice pilaf.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2932 Calories from Fat 1299

% Daily Value*

Total Fat 145 g223.2%

Saturated Fat 45.3 g226.4%

Trans Fat 0.1 g

Cholesterol 562.5 mg187.5%

Sodium 2335.8 mg97.3%

Total Carbohydrates 188 g62.8%

Dietary Fiber 41.4 g165.5%

Sugars 20 g

Protein 220 g441%

Vitamin A 102.7% Vitamin C 160.9%

Calcium 31.7% Iron 175.2%

*Based on a 2000 Calorie diet

Onion Stew Recipe