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Yankee Stew

Microwaverina's picture
Ingredients
  Beef 3 Pound (For Stew)
  All purpose flour 1⁄4 Cup (4 tbs)
  Onions 3 Medium, quartered
  Carrots 3 , sliced
  Celery stalk 3 , cut into 2 inch pieces
  Red potatoes 3 Medium
  Mushrooms 4 Ounce
  Canned stewed tomatoes 16 Ounce
  Hot beef broth 2 Cup (32 tbs)
Directions

Dredge beef in flour and place in 3-quart microproof casserole.
Add onions, carrots, celery, potatoes, and mushrooms.
Stir any remaining flour into tomatoes.
Add tomatoes and broth to beef and vegetables.
Stir.
Cover with casserole lid and cook on 70, 10 minutes.
Stir.
Cover and cook on 70, 50 to 80 minutes, or until beef is tender.
Let stand, covered, 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Beef
Servings: 
4

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4.107145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 920 Calories from Fat 374

% Daily Value*

Total Fat 42 g63.9%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 210.9 mg70.3%

Sodium 888.8 mg37%

Total Carbohydrates 57 g19.1%

Dietary Fiber 7.8 g31.3%

Sugars 14.6 g

Protein 79 g158.1%

Vitamin A 159.5% Vitamin C 81.5%

Calcium 14.2% Iron 57.8%

*Based on a 2000 Calorie diet

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Yankee Stew Recipe