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Artichoke Stew

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  Artichokes 6
  Clear honey 3 Tablespoon
  Beef 2 Pound, cut into 0.5-inch cubes (Not Too Lean)
  Onion 1 Large, quartered
  Water 2 Cup (32 tbs)
  Salt To Taste
  Tomato 1 Large, sliced
  Pepper To Taste

Wash the artichokes and trim the outer leaves.
Cut off about one-inch from the top.
Quarter each artichoke and remove the chokes.
Set aside.
Heat the butter in a skillet and saute the meat for about ten minutes, stirring frequently.
Add the onion and saute ten minutes more.
Pour in the water.
Add the salt and cook until tender, about thirty to forty minutes.
Add the artichokes, tomato and pepper.
Cook about fifteen to twenty minutes longer.
Adjust the seasoning.
Serve with rice pilaf.

Recipe Summary

Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2473 Calories from Fat 992

% Daily Value*

Total Fat 110 g169.5%

Saturated Fat 42.5 g212.5%

Trans Fat 0 g

Cholesterol 562.5 mg187.5%

Sodium 1727.4 mg72%

Total Carbohydrates 165 g55%

Dietary Fiber 54.6 g218.4%

Sugars 63.6 g

Protein 220 g440.4%

Vitamin A 32.7% Vitamin C 247%

Calcium 51.2% Iron 169.6%

*Based on a 2000 Calorie diet

Artichoke Stew Recipe