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Throw-It In-The-Pot Stew

WholeFood.Chef's picture
  Whole grain wheat/Millet or rice 2 Cup (32 tbs)
  Water 6 Cup (96 tbs)
  Carrots 1
  Onions 1
  Potatoes 2
  Sea salt 1 Teaspoon
  Chopped wild greens 1⁄2 Cup (8 tbs)
  Tamari soy sauce To Taste

Place all ingredients, except greens and tamari, in large pot and cook until grain is tender.
Add chopped wild greens, if available, for the last 5 to 10 minutes of cooking.
Add tamari to taste.
Any vegetables may be added to this stew.

Recipe Summary

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1707 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1670.8 mg69.6%

Total Carbohydrates 380 g126.8%

Dietary Fiber 57.3 g229%

Sugars 13.3 g

Protein 56 g112.9%

Vitamin A 312.2% Vitamin C 220.3%

Calcium 21.6% Iron 112.3%

*Based on a 2000 Calorie diet


Throw-It In-The-Pot Stew Recipe