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Groundnut Stew

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Anonymous (not verified)
The Groundnut Stew has given chicken, my favorite edible, a new identity. Tired of regular chicken dishes, I tried this African wonder with rice and with mashed yams for lunch and found it extrarodinary! Try out the Groundnut Stew and don't forget to tell me how you've enjoed the dish!
  Frying chicken 3 Pound
  Cubed beef 1 Pound
  Oil 2 Tablespoon
  Salt 1 Teaspoon
  Chopped onions 1 Cup (16 tbs)
  Green pepper 1
  Tomatoes 2 Large
  Cayenne 1 1⁄2 Teaspoon
  Water 2 Cup (32 tbs)
  Peanut butter 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Pepper To Taste

This is an African dish that goes well with rice or mashed yams.
Season chicken with salt and pepper, set aside.
Brown the beef cubes in hot oil in large skillet.
Add salt, 1/2 of the onions, 1/2 of the pepper and tomatoes, cayenne, and water.
Simmer this gently 30 minutes.
Mix 1 cup cooking liquid with peanut butter to make a smooth paste.
Add to skillet, cook for 15 minutes more.
Add chicken pieces and remainder of vegetables.
Simmer for 30 minutes more, until all is tender.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 654 Calories from Fat 423

% Daily Value*

Total Fat 48 g74.3%

Saturated Fat 12.1 g60.4%

Trans Fat 0 g

Cholesterol 130.2 mg43.4%

Sodium 540.5 mg22.5%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.4 g13.5%

Sugars 4.6 g

Protein 44 g87.7%

Vitamin A 17.2% Vitamin C 34.4%

Calcium 4.8% Iron 17.8%

*Based on a 2000 Calorie diet

Groundnut Stew Recipe