|Frying chicken||3 Pound|
|Cubed beef||1 Pound|
|Chopped onions||1 Cup (16 tbs)|
|Cayenne||1 1⁄2 Teaspoon|
|Water||2 Cup (32 tbs)|
|Peanut butter||1 1⁄2 Cup (24 tbs)|
This is an African dish that goes well with rice or mashed yams.
Season chicken with salt and pepper, set aside.
Brown the beef cubes in hot oil in large skillet.
Add salt, 1/2 of the onions, 1/2 of the pepper and tomatoes, cayenne, and water.
Simmer this gently 30 minutes.
Mix 1 cup cooking liquid with peanut butter to make a smooth paste.
Add to skillet, cook for 15 minutes more.
Add chicken pieces and remainder of vegetables.
Simmer for 30 minutes more, until all is tender.
Calories 654 Calories from Fat 423
% Daily Value*
Total Fat 48 g74.3%
Saturated Fat 12.1 g60.4%
Trans Fat 0 g
Cholesterol 130.2 mg43.4%
Sodium 540.5 mg22.5%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.4 g13.5%
Sugars 4.6 g
Protein 44 g87.7%
Vitamin A 17.2% Vitamin C 34.4%
Calcium 4.8% Iron 17.8%
*Based on a 2000 Calorie diet