You are here

Beef Stew the Latino Way

marialauro's picture
This is a very tasty dish and also easy to prepare.
  Cilantro 1 Tablespoon, chopped
  Onion 1 Medium, chopped finely
  Red bell pepper 1 Medium, seeded, chopped finely
  Garlic 1 Teaspoon, minced
  Annatto oil 1 Tablespoon
  Cumin powder 1 Pinch
  Stew beef 1 Pound, cubed
  Celery stalk 2 Medium, chopped
  Carrot 4 Medium, peeled, chopped
  Potatoes 3 Medium, peeled, chopped
  Frozen peas 1⁄2 Cup (8 tbs)
  Salt To Taste
  Water 4 Cup (64 tbs)

1. In a pot, put oil cilantro, onion, red pepper and garlic.
2. Heat the pot on medium and cook till the onion is caramelized.
3. Add the cumin and beef cubes. Stir to mix them well in the caramelized sauce and cover with a lid.
4. Let it simmer on low for 30 minutes.
5. After 30 minutes put the celery, carrot, potatoes and peas and pour water to cover the beef and vegetables. Season with salt.
6. Bring it to boil, cover and let it simmer till the beef and vegetables are fully cooked.

7. In a serving plate, garnish the stew with cilantro and serve it with rice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
90 Minutes
Ready In: 
110 Minutes

Rate It

Your rating: None
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 358 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 436.2 mg18.2%

Total Carbohydrates 40 g13.4%

Dietary Fiber 7.3 g29.2%

Sugars 8.7 g

Protein 26 g52.5%

Vitamin A 237.4% Vitamin C 130.6%

Calcium 6.7% Iron 15.9%

*Based on a 2000 Calorie diet


Beef Stew The Latino Way Recipe Video