|Beef kidneys||1 1⁄2 Pound|
|Salted water||1 Quart|
|Beef kidney||1 1⁄2 Pound|
|Salt water||1 Quart|
|Seasoned flour||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Consomme||1 Can (10 oz)|
|Water||1 Cup (16 tbs)|
Split kidneys, and remove all fatty tissue.
Cut into 1-inch pieces, and soak 1/2 hour in cold salted water.
Drain; dry on paper towels.
Roll kidneys in seasoned flour, and brown with onion in fat.
Add consomme and water, and simmer, covered, about 1 1/2 hours.
If necessary, thicken with 1 tablespoon flour mixed with 2 tablespoons water.
Season with salt and pepper; add vinegar last.
Calories 326 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 3.5 g17.4%
Trans Fat 0.2 g
Cholesterol 936.5 mg312.2%
Sodium 779.2 mg32.5%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.37 g1.5%
Sugars 4.5 g
Protein 41 g82.5%
Vitamin A 63.4% Vitamin C 37.6%
Calcium 5.6% Iron 60.1%
*Based on a 2000 Calorie diet