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Kidney Stew

Ingredients
  Beef kidneys 1 1⁄2 Pound
  Salted water 1 Quart
  Beef kidney 1 1⁄2 Pound
  Salt water 1 Quart
  Seasoned flour 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Fat 2 Tablespoon
  Consomme 1 Can (10 oz)
  Vinegar 2 Tablespoon
  Water 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Split kidneys, and remove all fatty tissue.
Cut into 1-inch pieces, and soak 1/2 hour in cold salted water.
Drain; dry on paper towels.
Roll kidneys in seasoned flour, and brown with onion in fat.
Add consomme and water, and simmer, covered, about 1 1/2 hours.
If necessary, thicken with 1 tablespoon flour mixed with 2 tablespoons water.
Season with salt and pepper; add vinegar last.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Boiled
Interest: 
Party
Servings: 
6

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 326 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 3.5 g17.4%

Trans Fat 0.2 g

Cholesterol 936.5 mg312.2%

Sodium 779.2 mg32.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.37 g1.5%

Sugars 4.5 g

Protein 41 g82.5%

Vitamin A 63.4% Vitamin C 37.6%

Calcium 5.6% Iron 60.1%

*Based on a 2000 Calorie diet

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Kidney Stew Recipe