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Pumpkin Stew

The.Vegan.Zombie's picture
Quick, easy and healthy stew!
Ingredients
  Uptons seitan 1 1⁄2 Cup (24 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Onion 1 Large, diced
  Ginger 1 Tablespoon, minced
  Potatoes 2 Medium, diced
  Celery ribs 100 Gram, chopped
  Carrot 1 Medium, chopped
  Garlic 4 Clove (20 gm), chopped
  Sage 1 1⁄2 Teaspoon, ground
  Sea salt 1 1⁄2 Teaspoon
  Thyme 1 Teaspoon
  Worcestershire sauce 2 Tablespoon
  Liquid smoke 2 Teaspoon
  Sweet pumpkin puree 2 Cup (32 tbs)
  Veggie broth 2 Cup (32 tbs)
  Sage 1 Tablespoon, chopped (Fresh)
  Parsley 1 Tablespoon, chopped (Fresh)
Directions

MAKING
1. Saute onions and seitan in a big pot with olive oil on medium heat.
2. Add ginger, garlic, potatoes, carrots, celery, herbs, pour worcestershire sauce and liquid smoke and stir well.
3. Add pumpkin puree and veggie broth, bring the contents to a boil and then simmer and cover for 20-25 mins until potatoes are done.
4. Stir in fresh parsley and sage.

SERVING
5. Serve this pumpkin stew as an appetizer or with steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
American
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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