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Beef Stew

Ingredients
  Carrot 2 Small, diced
  Potatoes 2 Medium, diced
  Onion 2 Medium, sliced
  Oil 2 Tablespoon
  Beef 2 Pound, diced
  Tomato paste 3 Tablespoon
  Salt & pepper To Taste
  Flour 1⁄4 Cup (4 tbs)
  Red wine 1⁄2 Cup (8 tbs) (or water)
  Beef stock 1 Cup (16 tbs)
Directions

MAKING
1. In a dutch oven, pour some oil and let it heat, pop in the beef , season with salt & pepper, sear the meat and place it in a different dish once seared.
2. In the same oven, put the onions carrot and flour to let the gravy thicken.
3. Pour in the red wine, beef stock, add the beef, bring the contents to a boil, reduce the heat and let it simmer for 90 minutes.
4. Add some potatoes and continue cooking until they are tender for 60 minutes.
5. Season to taste with salt & pepper and sprinkle with some fresh herbs.

SERVING
6. Serve this as a stew or as a main dish with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Stew
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Restriction: 
High Protein
Preparation Time: 
10 Minutes
Cook Time: 
150 Minutes
Ready In: 
160 Minutes
Servings: 
4

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Average: 3.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 699 Calories from Fat 314

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 11.6 g58%

Trans Fat 0 g

Cholesterol 140.6 mg46.9%

Sodium 359 mg15%

Total Carbohydrates 38 g12.5%

Dietary Fiber 5 g20.1%

Sugars 7.9 g

Protein 52 g104.5%

Vitamin A 87% Vitamin C 47.7%

Calcium 6.1% Iron 35.2%

*Based on a 2000 Calorie diet

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