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Old Fashioned Okra Stew

chef.tim.lee's picture
  Canned whole tomatoes 64 Ounce
  Ham hock 1 Pound
  Sliced okra 3⁄4 Pound
  Fresh corn 1 Cup (16 tbs)
  Lima beans 1 Cup (16 tbs)
  Chopped onion 3⁄4 Cup (12 tbs)
  Diced green pepper 1⁄2 Cup (8 tbs)
  Bay leaf 1
  Salt 1⁄2 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Hot cooked rice 2 Cup (32 tbs)

Combine all ingredients except rice in a large Dutch oven; bring to a boil.
Cover, reduce heat, and simmer 1 1/2 hours, stirring frequently.
Remove bay-leaf and discard.
Remove ham hock from stew.
Remove meat from the bone and chop.
Add meat to stew; stir well.
Place rice in bowls, and ladle stew over rice.

Recipe Summary


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Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 929 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.4%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 73.3 mg24.4%

Sodium 1302.7 mg54.3%

Total Carbohydrates 123 g40.9%

Dietary Fiber 21 g83.8%

Sugars 7.6 g

Protein 44 g88.2%

Vitamin A 100.1% Vitamin C 195.1%

Calcium 34.1% Iron 72.9%

*Based on a 2000 Calorie diet

Old Fashioned Okra Stew Recipe