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Easy Beef Stew with Cabbage

  Onion 1 Medium, finely chopped
  Vegetable oil 1 Tablespoon
  Extra lean ground beef 1 Pound
  Cabbage 1 Small, finely chopped
  Lemon 1 , zest and juice
  Garam masala 1 Tablespoon (Optional)
  Ground cumin 1 Teaspoon
  Ground coriander 1 Teaspoon
  Cinnamon 1 Teaspoon
  Cayenne peper 1 Pinch
  Chili flakes 1 Pinch
  Rice 1⁄2 Cup (8 tbs)
  Water 6 1⁄3 Cup (101.33 tbs) (add 1/3 cup of water if required)
  Salt and pepper To Taste

1. Place a skillet on high heat, pour oil and cook onion in it for 5 minutes or until caramelized.
2. In slow cooker, add meat, cabbage, caramelized onion, lemon zest, garam masala, chilli flakes, cayenne pepper, cinnamon, cumin, coriander, salt, and pepper.
3. Pour water to cover everything. Mix well.
4. Cover it with lid and cook for 4 ½ hours on high setting.
5. Then, add lemon juice and rice in it. Taste and add more salt, if required. Mix well. Cook for another 20-30 minutes or until rice is done.

6. Serve beef stew with sour cream or yogurt.

Water should be 1-inch above all ingredients.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
310 Minutes
Ready In: 
325 Minutes

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 342 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.2 g15.8%

Trans Fat 0.4 g

Cholesterol 70.3 mg23.4%

Sodium 281.7 mg11.7%

Total Carbohydrates 33 g11%

Dietary Fiber 4.7 g18.8%

Sugars 4.3 g

Protein 28 g57%

Vitamin A 4.4% Vitamin C 64%

Calcium 13.5% Iron 22.4%

*Based on a 2000 Calorie diet

Easy Beef Stew With Cabbage Recipe Video