You are here

Jeff Baker's Sausage Mushroom Stew

ManInTheKitchen's picture
Public Television Host Jeff Baker prepares a hearty stew with onions, carrots, sausage, mushrooms and pearl barley.
  Mushrooms 2 Cup (32 tbs), sliced
  Pearled barley 150 Gram
  Breakfast sausage links 1 Medium (lean)
  Onion 1 Large, chopped
  Carrots 2 Cup (32 tbs), grated
  Dried thyme 1 Teaspoon
  Beef broth 6 Cup (96 tbs) (low sodium)
  Vegetable oil 1 Tablespoon

1. Heat a large pot over medium high. Add breakfast sausages and brown them.
2. Add onion, carrot and saute till the onion is translucent, for about 5 minutes.
3. Put the mushrooms and continue to cook for a few minutes till the mushroom begin to give out water. Then add the barley and stir.
4. Season with thyme then pour in the beef broth.
5. Bring liquid to a boil. Cover with lid, reduce heat and let simmer till the barley is cooked.

6. Ladle the Sausage Mushroom Stew into a deep dish bowl, and garnish with cilantro. Serve by itself like a soup or accompany with some crusty bread.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 312 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 10.1 mg3.4%

Sodium 1363.6 mg56.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 9.9 g39.6%

Sugars 7.6 g

Protein 13 g25.7%

Vitamin A 215% Vitamin C 18.6%

Calcium 9.8% Iron 21%

*Based on a 2000 Calorie diet

Jeff Baker's Sausage Mushroom Stew Recipe Video