You are here

Green Bean Stew

pastryparrot1's picture
This is a great, nutritious and affordable stew that I love to make! Loaded with veggies this is a great dish to cook for the family! Serve it with some turmeric rice and you are sure to be a hit!
  Beef 3⁄4 Pound, cut into small pieces (round chuck)
  Green beans 3⁄4 Pound, stringed, cut into 2 inch piece
  Yellow onion 1 Medium, chopped finely
  Carrot 3 Medium, peeled, sliced
  Parsley 2 Tablespoon, chopped
  Dried oregano 1 Teaspoon
  Dried thyme 1 Teaspoon
  Bell pepper 1⁄4 Cup (4 tbs), chopped
  Jalapeno 1 Medium, seeded, finely chopped
  Beef broth 4 Cup (64 tbs)
  Tomato paste 3 Tablespoon
  Red potatoes 2 Medium, peeled, cubed
  Olive oil 1 Tablespoon
  Salt 1 Teaspoon (to taste)
  Pepper 1 Teaspoon (to taste)

1. Prepare all the ingredients according to the list.

2. Heat a heavy pan with 2 tablespoons of olive oil. Add the beef and cook for a couple minutes.
3. Put the chopped onions and mix well. Cook for another couple of minutes.
4. Add the garlic. Cook for 5 minutes until beef is browned.
5. Sprinkle the thyme, oregano and parsley. Mix well. Add the peppers and cook for 2 to 3 minutes.
6. Put the carrots and green beans. Mix well. Cook for 3 minutes.
7. Add the tomato paste and the stock. Season with black pepper. Cover and bring to a boil. Reduce the heat and simmer softly for 20 minutes.
8. Put the potatoes and cook for another 20 minutes.

9. In a serving plate, serve the stew with rice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
55 Minutes
Ready In: 
70 Minutes

Rate It

Your rating: None
Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 379 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 52.7 mg17.6%

Sodium 1377.7 mg57.4%

Total Carbohydrates 37 g12.4%

Dietary Fiber 8.2 g32.9%

Sugars 6 g

Protein 26 g51.5%

Vitamin A 172.8% Vitamin C 75.2%

Calcium 10.7% Iron 33.1%

*Based on a 2000 Calorie diet

Green Bean Stew Recipe Video