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Beef Stew and New York Chili

Jyl.Ferris's picture
These one pot meals are so easy to cook. There are such minor differences between stew and chili. I called it New York chili because I used black beans instead of kidney beans. Just a slight difference in ingredients give each soup its unique flavors. It shows how easy it is to make each dish your own. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
  Vegetable oil 4 Tablespoon
  Garlic 4 Clove (20 gm), chop
  Easy beef stew meat 4 Cup (64 tbs)
  Potato 1 Cup (16 tbs), chop
  String bean 1⁄2 Cup (8 tbs), chop
  Celery 1 Cup (16 tbs), chop
  Onion 1 Cup (16 tbs), chop
  Carrot 1 Cup (16 tbs), chop
  Fresh thyme 1⁄4 Cup (4 tbs)
  Fresh parsley 1⁄4 Cup (4 tbs)
  Canned tomatoes 1 Can (10 oz), crushed
  Tomato paste 1 Can (10 oz)
  Salt 1 Teaspoon
  Black pepper 1 Teaspoon
  Black bean soup 2 Cup (32 tbs)
  Cumin 1 Teaspoon
  Spanish smoked paprika 1 Tablespoon
  Red pepper flakes 1 Teaspoon

1. For the Beef Stew: In a pot, heat 2 tablespoons of oil, 2 cloves of chopped garlic.
2. Next, add 2 cups of beef and cook for 5 minutes.
3. Next, add 1 cup chopped potatoes with the skin on, 1/2 cup string beans, 1/2 cup celery, 1/2 cup onions, 1/2 cup carrots, 1/4 cup thyme and 1/4 cup parsley.
4. Toss all the ingredients to sear them and then put the lid on and let it cook for 5 minutes.
5. Add 1/2 can of crushed tomatoes, 1 teaspoon crushed red pepper, 1/2 teaspoon salt and 1/2 teaspoon black pepper and mix.
6. Add 1/2 can of tomato paste and 1/2 cup of crushed tomato.
7. Add water to cover the ingredients and put the lid on and let it cook for 15-20 minutes.
8. After 20 minutes, put the stove off and let the stew cook in it's own juices for an hour.

9. For the New York Chili: In another pot, heat 2 tablespoons of oil, 2 cloves of chopped garlic.
10. Add 2 cups of beef and cook for 5 minutes.
11. Add 1/2 cup celery, 1/2 cup carrots and 1/2 cup onions and saute until soft.
12. Add 1 bowl of black bean soup.
13. Add 1 tablespoon of spanish smoked paprika, 1 teaspoon cumin, 1/2 teaspoon salt and 1/2 teaspoon pepper.
14. Mix well and let it cook down for 15-20 minutes.
15. After 20 minutes, put the stove off and let the chili cook in it's own heat for an hour.


16. After cooking in its own heat for an hour, the stew and chili are ready to be eaten.

17. Serve the beef stew and new york chili with bread.

Recipe Summary

Difficulty Level: 
Main Dish
Kosher, High Protein
St Patricks Day
Preparation Time: 
40 Minutes
Cook Time: 
100 Minutes
Ready In: 
140 Minutes

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2546 Calories from Fat 1003

% Daily Value*

Total Fat 117 g179.3%

Saturated Fat 29.9 g149.6%

Trans Fat 0 g

Cholesterol 507.9 mg169.3%

Sodium 4958.7 mg206.6%

Total Carbohydrates 168 g56%

Dietary Fiber 39.4 g157.7%

Sugars 53.3 g

Protein 209 g418.8%

Vitamin A 605.1% Vitamin C 329.8%

Calcium 51.7% Iron 171.8%

*Based on a 2000 Calorie diet

Beef Stew And New York Chili Recipe Video