|Lamb shoulder||1 1⁄2 Pound|
|Italian dressing||1⁄2 Cup (8 tbs)|
|Onion soup mix||10 Ounce|
|Sliced carrots||1 Cup (16 tbs)|
|Green beans||1⁄2 Pound|
|Sliced celery||1⁄2 Cup (8 tbs)|
Marinate lamb in dressing overnight in refrigerator.
Drain lamb; reserve marinade.
Heat shortening in heavy saucepan; saute lamb for 10 minutes, brown- ing well.
Drain off fat; stir in 2 1/2 cups water, re- served marinade and onion soup mix.
Simmer, cov- ered, 45 minutes or until tender.
Add vegetables; simmer until vegetables are tender.
Combine flour and 1/4 cup water; add broth, stirring constantly, until thickened.
Calories 573 Calories from Fat 308
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 12.5 g62.6%
Trans Fat 0.7 g
Cholesterol 80.5 mg26.8%
Sodium 4196.1 mg174.8%
Total Carbohydrates 41 g13.8%
Dietary Fiber 5.3 g21.3%
Sugars 5.4 g
Protein 24 g48.2%
Vitamin A 69.1% Vitamin C 5.2%
Calcium 9.6% Iron 15.5%
*Based on a 2000 Calorie diet