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ALL-IN-ONE FIESTA STEW POT

veerpradeep's picture
Ingredients
  All purpose flour 3 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Beef chuck cubes 1 1⁄2 Pound
  Vegetable oil 2 Tablespoon
  Defatted beef broth 1 Cup (16 tbs)
  Apple juice 1⁄2 Cup (8 tbs)
  White potatoes 6 Small, cubed (peeled)
  Green pepper 1 Medium (cored, seeded, 2 " strip)
  Pepper red 1 Medium (cored, seeded, 2 " strip)
  Onion 1 Medium, slivered (peeled)
  Tomatoes with green chilies 10 Ounce
  Tomato sauce 8 Ounce
  Honey 2 Tablespoon
  Granny smith apple 2 (cored,1 " cubes)
  Red kidney beans 15 1⁄4 Ounce (drained)
  Chopped parsley 2 Tablespoon
  Shredded cheddar cheese 1 Tablespoon (for garnish)
  Black olives 1 Tablespoon, coarsely chopped
Directions

01. Combine the flour, cumin, chili powder, garlic powder and cinnamon in a large bowl.
02. Add the beef cubes and toss, with a fork to coat.
03. Heat the oil in a large, heavy pot over medium-high heat.
04. Brown the beef, in batches, on all sides.
05. Return the beef to pot.
06. Add the beef broth and apple juice.
07. Cover and simmer over medium heat until the meat is tender, about 1 hour.
08. Add the potatoes, bell peppers, onion, tomatoes with green chilies, tomato sauce and honey.
09. Cover and simmer until the potatoes are tender, about 30 to 35 minutes.
10. Add the apples and kidney beans.
11. Cover and simmer until the apples are tender, about 15 minutes.
12. Stir in the chopped parsley.
13. Serve in shallow bowls, garnished with the shredded cheese and chopped olives.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Interest: 
Holiday, Healthy
Ingredient: 
Beef, Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Servings: 
6

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4.035715
Average: 4 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 811 Calories from Fat 251

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 9.7 g48.4%

Trans Fat 0 g

Cholesterol 77.5 mg25.8%

Sodium 455.6 mg19%

Total Carbohydrates 100 g33.2%

Dietary Fiber 19.1 g76.3%

Sugars 20.7 g

Protein 44 g88%

Vitamin A 38.4% Vitamin C 158.3%

Calcium 16.1% Iron 49.4%

*Based on a 2000 Calorie diet

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ALL-IN-ONE FIESTA STEW POT Recipe