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Lamb Stew

Goulash.Chefs's picture
Ingredients
  Boneless lamb 3 Pound, cut in 2 inch cubes
  Flour 1⁄4 Cup (4 tbs)
  Kosher salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Paprika 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Fat 3 Tablespoon
  Diced onions 1 Cup (16 tbs)
  Canned tomato sauce 1 Cup (16 tbs)
  Boiling water 1 Cup (16 tbs)
  Bay leaf 1
  Sliced green peppers 1 Cup (16 tbs)
  Potatoes 3 , peeled and sliced
  Frozen mixed vegetables 10 Ounce (1 package)
Directions

MAKING
1) Take a mixing bowl and combine together salt, pepper, garlic powder, paprika and flour in it.
2) Roll the lamp pieces in the prepared mixture.
3) Take a skillet and heat fat in it. Add coated lamb pieces and onions. Cook until brown in color.
4) Stir in water, tomato sauce, green peppers and bay leaf.
5) Add the mixed vegetables and potatoes. Cook for about 20 minutes.

SERVING
6) Remove bay leaf and spoon out into individual bowls. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jewish
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 633 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 200.7 mg66.9%

Sodium 1029.4 mg42.9%

Total Carbohydrates 35 g11.7%

Dietary Fiber 6 g23.9%

Sugars 4.2 g

Protein 69 g138.6%

Vitamin A 60.6% Vitamin C 50.3%

Calcium 4% Iron 12.3%

*Based on a 2000 Calorie diet

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Lamb Stew Recipe