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Three Pepper Meatball Stew

chef.rylan's picture
Ingredients
  Ground beef 1 Pound
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Oat bran 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Soy sauce 2 Teaspoon
  Egg 1
  Oil 2 Tablespoon
  Uncooked regular long grain rice 1⁄3 Cup (5.33 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Green bell pepper 1 Medium, cut into 1 1/2 by 1-inch pieces
  Red bell pepper 1⁄2 , cut into 1 1/2 by 1-inch pieces
  Yellow bell pepper 1⁄2 , cut into 1 1/2 by 1-inch pieces
  Canned pineapple juice 6 Ounce
  Cornstarch 1 Tablespoon
  Soy sauce 2 Tablespoon
Directions

MAKING
1. In large bowl add ground beef, onion, oat bran, salt, pepper, 2 teaspoons soy sauce and egg.
2. With a spoon blend the ingredients well.
3. Shape about one tablespoon mixture into a ball.
4. In Dutch oven or large skillet heat oil and brown meatballs in it.
5. Drain and reserve.
6. Stir in rice and water.
7. Bring to boil.
8. Decrease heat cook covered over low flame for 13 to 14 minutes until rice is done.
9. Mix sugar, vinegar, peppers, and pineapple juice.
10. Bring to boil.
11. Decrease heat. Cook covered over low flame for 5 minutes until peppers are just cooked.
12. In a small bowl, add cornstarch and 2 tablespoons soy sauce. Combine well.
13. Add to the meatball mixture.
14. Cook over medium heat until thick, stirring often.

SERVING
15. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4

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Average: 4.5 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 617 Calories from Fat 355

% Daily Value*

Total Fat 40 g60.9%

Saturated Fat 12.5 g62.7%

Trans Fat 0 g

Cholesterol 132.9 mg44.3%

Sodium 910 mg37.9%

Total Carbohydrates 45 g15.1%

Dietary Fiber 2.8 g11.2%

Sugars 19.6 g

Protein 25 g49.1%

Vitamin A 14.6% Vitamin C 165.7%

Calcium 3.2% Iron 13.6%

*Based on a 2000 Calorie diet

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Three Pepper Meatball Stew Recipe