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Country Pork Stew

Ingredients
  Lean beef stew meat 2 Pound, well-trimmed
  Onion 1 Large, sliced
  Garlic 2 Clove (10 gm), minced
  Olive oil 1 Tablespoon
  Lean pork 1 Pound, cut into 1-inch pieces and with excessive fat removed
  Potatoes 4 Medium, unpeeled & cut into 1 1/2-inch pieces
  Carrots 6 Medium, cut into 1/2-inch pieces
  Green pepper 1 Medium, cut into thin strips
  Onion 1 Medium, sliced
  Tomato 1 Medium, cut into thin wedges
  Beef bouillon cubes 2
  Water 1 Cup (16 tbs)
  All purpose flour 1 Tablespoon
Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take a 3 quart casserole and combine together all ingredients in it except flour.
3) Sprinkle mixture with flour.
4) Cover the casserole and bake for about 2 hours or until vegetables and pork turn tender, stirring occasionally.

SERVING
5) Sprinkle cilantro leaf and spoon out stew in individual bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Soup
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Pork
Preparation Time: 
5 Minutes
Cook Time: 
130 Minutes
Ready In: 
135 Minutes
Servings: 
6

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4.50588
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 524 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 115.7 mg38.6%

Sodium 477.4 mg19.9%

Total Carbohydrates 40 g13.3%

Dietary Fiber 6.5 g25.9%

Sugars 8.6 g

Protein 53 g106.4%

Vitamin A 209.2% Vitamin C 94.4%

Calcium 10.9% Iron 26.5%

*Based on a 2000 Calorie diet

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Country Pork Stew Recipe