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Spinach Stew

world.food's picture
Ingredients
  Canned spinach puree 2 Pound (1 Large Tin)
  Sliced tomatoes 1⁄2 Pound
  Onion 1 Large
  Mutton/Meat / beef / lamb 1 Pound
  Oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a wok, heat oil and semi cook the meat.
2) Pour off the oil and allow to drain.
3) In the same wok, saute the onion till light browned
4) Stir in the tomatoes and simmer until the tomatoes are well cooked.
5) Pour in the spinach puree and season to taste.
6) Place the meat, in the stew and simmer until meat is tender.

SERVING
7) Serve hot with rice, potatoes or yams.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Spinach
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 336 Calories from Fat 186

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 170.8 mg7.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2 g8.1%

Sugars 4.8 g

Protein 26 g51.7%

Vitamin A 9.5% Vitamin C 21.6%

Calcium 3.2% Iron 12.7%

*Based on a 2000 Calorie diet

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Spinach Stew Recipe