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Spinach Stew

world.food's picture
Ingredients
  Canned spinach puree 2 Pound (1 Large Tin)
  Sliced tomatoes 1⁄2 Pound
  Onion 1 Large
  Mutton/Meat / beef / lamb 1 Pound
  Oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a wok, heat oil and semi cook the meat.
2) Pour off the oil and allow to drain.
3) In the same wok, saute the onion till light browned
4) Stir in the tomatoes and simmer until the tomatoes are well cooked.
5) Pour in the spinach puree and season to taste.
6) Place the meat, in the stew and simmer until meat is tender.

SERVING
7) Serve hot with rice, potatoes or yams.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Spinach
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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