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Herbed Haddock Stew with Potatoes

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Ingredients
  Olive oil 1⁄4 Cup (4 tbs)
  Onions 2 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Tomato/1/4 cup tomato sauce 1 , diced
  Green pepper 1 , diced
  Celery stalk 2 , sliced
  Bay leaves 2
  Cayenne 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Basil 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Potatoes 4 , cubed
  Haddock fillets 2 Pound, cut 1 inch thick
  Salt To Taste
Directions

MAKING
1. In a skillet, gently warm olive oil on a very low flame.
2. Saute vegetables.
3. Add herbs, spices, water and cubed potatoes. Stir it well. Cover and simmer for 10 minutes, or until mixture is soft and slightly brown.
4. Add fish over it. Cover and simmer again for 10 minutes.
5. Turn fish and cook for a further 10 minutes.
6. Check taste and adjust seasoning as required.

SERVING
7. To serve Herbed Haddock Stew With Potatoes, place haddock on the side of the serving plate and stew beside it. Substitute halibut, cod, red snapper, or any favorite fish fillet or steak.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Potato
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1785 Calories from Fat 854

% Daily Value*

Total Fat 93 g143.7%

Saturated Fat 20.4 g101.9%

Trans Fat 0 g

Cholesterol 139.5 mg46.5%

Sodium 2129.6 mg88.7%

Total Carbohydrates 187 g62.3%

Dietary Fiber 17.6 g70.4%

Sugars 34.6 g

Protein 65 g129.1%

Vitamin A 28.2% Vitamin C 290.7%

Calcium 27% Iron 55.6%

*Based on a 2000 Calorie diet

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Herbed Haddock Stew With Potatoes Recipe