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Chunky Lentil Stew

Ingredients
  Water 3 Cup (48 tbs)
  Canned whole tomatoes 16 Ounce (1 Can, Undrained)
  Lentils 1 Cup (16 tbs) (Uncooked)
  Cabbage 1 Cup (16 tbs), shredded
  Carrot 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Onion 1⁄2 Cup (8 tbs), chopped
  Hungry jack mashed 1⁄2 Cup (8 tbs)
  Potato flakes 1 Teaspoon
  Kielbasa 6 Ounce, chopped (1 Cup)
  Chicken-flavor instant bouillon/Chicken bouillon cubes 2 Teaspoon
  Dried marjoram leaves 1 Teaspoon
  Bay leaf 1
Directions

MAKING
1) Take a large saucepan and combine all ingredients in it. Bring the mixture to a boil.
2) Reduce heat and cover. Simmer for about 35-40 minutes or until the lentils turn tender.

SERVING
3) Remove bay leaf and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Dish: 
Soup
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Cabbage
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes
Servings: 
4

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Your rating: None
4.20476
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 441 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 29.8 mg9.9%

Sodium 1299.6 mg54.1%

Total Carbohydrates 71 g23.8%

Dietary Fiber 20.2 g80.8%

Sugars 3.5 g

Protein 23 g46.9%

Vitamin A 73.7% Vitamin C 48.2%

Calcium 11.5% Iron 38.7%

*Based on a 2000 Calorie diet

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Chunky Lentil Stew Recipe