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Panamanian Stew

creative.chef's picture
Ingredients
  Lean beef 1 Pound, cut into 3/4-inch cubes
  Lean pork 8 Ounce, cut into 3/4-inch cubes
  Vegetable oil/Bacon fat 2 Tablespoon
  Water 3 Cup (48 tbs)
  Carrots 2 Medium, sliced into 1/4-inch slices
  Beet 1 Medium, peeled and cut into 1/2-inch cubes
  Celery stalks 2 , cut into 3/4-inch slices
  Potatoes 2 Medium, cut into 3/4-inch cubes
  Onions 2 Medium, sliced
  Cabbage head 1⁄2 Small, shredded
  Salt 2 Teaspoon
  Tomatoes 2 Medium, peeled and quartered
  Frozen green beans 1 Cup (16 tbs), Defrosted
  Fresh parsley 2 Tablespoon, chopped
  Basil/Thyme 1⁄2 Teaspoon
Directions

GETTING READY
1) In a large non-stick pan heat oil and brown beef and pork.
2) Put the meat in slow cooker.

MAKING
3) In the same pan, heat ½ cup of water and stir to remove the browned bits.
4) Pour the bits over the meat, and add carrots, beet, celery, potatoes, onions, cabbage, salt and remaining water.
5) Put the lid on and simmer for 8 hours.
6) Stir in the tomatoes and green beans, parsley and basil, before last 10 minutes of cooking.

SERVING
7) Serve hot over the bed of rice or with crusty Italian rolls, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Beef
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Servings: 
6

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4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 333 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 57.5 mg19.2%

Sodium 789.5 mg32.9%

Total Carbohydrates 29 g9.6%

Dietary Fiber 6.5 g25.8%

Sugars 10 g

Protein 28 g56.6%

Vitamin A 85.7% Vitamin C 67.3%

Calcium 8.7% Iron 17.9%

*Based on a 2000 Calorie diet

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Panamanian Stew Recipe