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Chef's Special Vegetable Stew

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Squash, parsnips, carrots and chickpeas give this stew recipe its heft, eliminating the need for meat. To make this healthy soup recipe vegetarian, simply use vegetable broth instead of chicken broth. Chock full of hearty vegetables and bold flavors, this is a healthy cooking recipe that you should make again and again.
  Squash 1 Pound, peeled and deseeded then diced
  Olive oil 1 Teaspoon
  Parsnip 1 , peeled and diced
  Carrots 2 , peeled and diced
  Garlic 3 Clove (15 gm), minced
  Tomatoes 1 Can (10 oz), drained
  Chicken broth 2 Cup (32 tbs)
  Onions 2 Medium
  Chickpeas 1 Can (10 oz), drained
  Cayenne pepper 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Stevia 1 Teaspoon (1 Truvia Packet)
  Salt To Taste
  Cilantro 1⁄4 Cup (4 tbs), chopped
  Sweet paprika 1⁄2 Teaspoon
  Cumin 2 Teaspoon

Start out by peeling your vegetables making sure to deseed the squash. Dice up your vegetables into bite size pieces.

Spray down a baking sheet with olive oil spray. Toss in your carrots, parsnips and squash and spray down tih olive oil. Pop your vegetables into a 400 degree F oven for about 20 minutes.

In a dry pan heat up your coriander, cumin and paprika. This will help bring out the flavors and oils of the seasoning. Once the seasoning has toasted up a bit transfer it out of the pan and set aside.

Spray the pan down with olive oil and add in your diced onions and also your garlic. Once the onions start to caramelize add in your roasted vegetables, your can of drained tomatoes, chicken broth and the rest of your seasoning minus the cilantro.

Once your stew has come to a boil reduce the heat, add a packet of Truvia and allow to simmer covered for about 10 minutes. Then you can toss in your cilantro and allow your stew to simmer uncovered for about another 10 minutes

Recipe Summary

Difficulty Level: 
Main Dish
Cancer Preventive
Looking for a convenient dish to prepare for dinner tonight? Try this fabulous, full of flavor Vegetable Stew. This recipe never fails to impress as a main dish, watch it now.

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Chef's Special Vegetable Stew Recipe Video