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Sweet Sour Pork Stew

chef.gonzalo's picture
Ingredients
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 3 Dash
  Boneless pork 2 Pound, cut into 3/4 -inch cubes
  Cooking oil 2 Tablespoon
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Catsup 1⁄3 Cup (5.33 tbs)
  Vinegar 2 Tablespoon
  Brown sugar 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Onion 1 Large, chopped for 1 cup
  Fresh pea pods/Frozen pea pods partially thawed - 2 numbers, 6-ounce packages 4 Cup (64 tbs)
  Hot cooked rice/Hot cooked noodles 1 Cup (16 tbs) (for serving)
Directions

MAKING
1. In paper or plastic bag mix together flour, 1 teaspoon salt, and the pepper; add the pork cubes, a few at a time and shake well to coat evenly.
2. In a large saucepan, heat oil and brown the meat, half at a time.
3. Return all meat to saucepan along with chicken broth, catsup, vinegar, brown sugar, 1-teaspoon salt, onion and Worcestershire sauce.
4. Cover and simmer for about 1 hour or till meat is tender, stirring occasionally.
5. Stir in fresh or frozen pea pods; cover and simmer for another 5 minutes or till pea pods are crisp-tender.

SERVING
6. Ladle stew into 4 bowls and stir well before serving.
7. Serve with rice or noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Stewed
Dish: 
Soup
Ingredient: 
Pork
Interest: 
Healthy
Cook Time: 
60 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 675 Calories from Fat 242

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 7.5 g37.3%

Trans Fat 0.2 g

Cholesterol 145.1 mg48.4%

Sodium 1064.4 mg44.4%

Total Carbohydrates 49 g16.4%

Dietary Fiber 6.1 g24.2%

Sugars 18.8 g

Protein 57 g113.2%

Vitamin A 40% Vitamin C 180.4%

Calcium 11.3% Iron 33.7%

*Based on a 2000 Calorie diet

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Sweet Sour Pork Stew Recipe