Meatball Stew with Spinach Dumplings
|Egg||1 , beaten|
|Soft bread crumbs||3⁄4 Cup (12 tbs) (Using 1 Slice)|
|Garlic salt||1 Teaspoon|
|Ground beef||1 Pound|
|Cooking oil||1 Tablespoon|
|Onion||1 Medium, chopped to make 1/2 cup|
|Condensed cheddar cheese soup||11 Ounce (1 Can)|
|Milk||120 Milliliter (1 Soup Can Or 1 1/4 Cups)|
|Canned beets||16 Ounce, diced, and drained (1 Can)|
|Frozen brussels sprouts||10 Ounce (1 Package)|
|Canned spinach||8 Ounce, well drained and chopped (1 Can)|
|Packaged biscuit mix||1 Cup (16 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
1.Mix egg, crumbs, and garlic salt and beef; mix well.
2.Shape meat mixture into 1-inch meatballs.
3.In 12-inch skillet heat oil and brown the meatballs.
4.Add onion; cook for about 5 minutes; drain off the fat.
5.To the skillet, combine cheese soup and the soup can of milk; cover and simmer for about 10 minutes.
6.Add beets and sprouts; cover and simmer for about 5 minutes.
7.Stir together spinach, biscuit mix, and the 1/4-cup milk.
8.Drop spinach mixture atop soup mixture eight dumplings.
9.Cover and simmer for about 10 minutes.
10.Serve the stew in soup plates and serve hot with toasted garlic bread.
Calories 701 Calories from Fat 356
% Daily Value*
Total Fat 40 g61.1%
Saturated Fat 13.9 g69.5%
Trans Fat 0 g
Cholesterol 142.4 mg47.5%
Sodium 1302.2 mg54.3%
Total Carbohydrates 60 g20%
Dietary Fiber 7.9 g31.7%
Sugars 17.7 g
Protein 30 g59%
Vitamin A 127.2% Vitamin C 95.4%
Calcium 30.7% Iron 31.3%
*Based on a 2000 Calorie diet