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Lamb Stew

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Ingredients
  Boneless lamb 3 Pound
  Small white onions 16
  Special oil 3 Tablespoon
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Ground allspice 1 Dash
  Bay leaf 1
  Beef broth 1 1⁄2 Cup (24 tbs)
  Potatoes 2 Cup (32 tbs), peeled, diced
  Shelled green peas/1 package frozen green peas, thawed 2 Cup (32 tbs)
Directions

GETTING READY
1 Cut the lamb into 1-1/2-inch cubes.

MAKING
2 In a Dutch oven, heat oil and add the lamb.
3 Cook the lamb until browned on all sides.
4 Add in the onions and continue browning.
5 Add salt, pepper, and allspice for seasoning.
6 Stir in the bay leaf and beef broth.
7 Cook covered on low heat for 45 minutes.
8 Add in the potatoes and peas, cover again and cook or another 23 minutes.

SERVING
9 Serve hot with your favorite bread or rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
80 Minutes
Ready In: 
90 Minutes
Servings: 
12

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4.12222
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 97.1 mg32.4%

Sodium 336.9 mg14%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.4 g9.8%

Sugars 2.6 g

Protein 35 g69.6%

Vitamin A 0.1% Vitamin C 15.8%

Calcium 1.3% Iron 2.8%

*Based on a 2000 Calorie diet

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Lamb Stew Recipe