You are here

Game Hen Stew for Two

Web20.Chickens's picture
Ingredients
  Rock cornish hen 1
  Olive oil 1 Tablespoon
  Butter 1 Tablespoon
  Onion 1 Medium, thinly sliced
  Carrots 4
  Chicken broth 1⁄2 Cup (8 tbs)
  Rosemary 1⁄2 Teaspoon, dried
  Lima beans 10 Ounce, frozen (1 Package)
  Lemon 1
  Dill 1⁄2 Cup (8 tbs), chopped
  Salt To Taste
  Black pepper To Taste
Directions

MAKING
1) In a medium-size saucepan, cook the chicken pieces in the oil with the skin side down, over a medium heat for 5 minutes.
2) Add the onion to the pan, turn over the chicken pieces and cook for another 5 minutes.
3) Stir in the carrots, broth and rosemary, cook, covered over a low heat for 10 minutes.
4) Stir in the lima beans, cover and cook for another 10 minutes, until the lima beans are tender and the hen is thoroughly cooked.
5) Stir in the lemon juice and dill, turn off the heat and season with the salt and pepper to taste.

SERVING
6) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
2

Rate It

Your rating: None
4.115625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1291 Calories from Fat 709

% Daily Value*

Total Fat 79 g121.5%

Saturated Fat 23 g114.8%

Trans Fat 0 g

Cholesterol 474.2 mg158.1%

Sodium 724.7 mg30.2%

Total Carbohydrates 54 g18%

Dietary Fiber 13.8 g55.3%

Sugars 12.5 g

Protein 91 g181.2%

Vitamin A 431.6% Vitamin C 124.8%

Calcium 19.3% Iron 51.1%

*Based on a 2000 Calorie diet

0 Comments

Game Hen Stew For Two Recipe