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Light Vegetable Stew With Mange Tout And Mustard

Diet.Chef's picture
Ingredients
  Courgette 1 , halved lengthwise and cut diagonally into 1/4 inch slices
  Fresh lemon juice 1 Tablespoon
  Unsalted butter 1 Ounce, cut into pieces
  Carrots 2 , cut diagonally into 1/4 inch thick ovals
  Shallot 1 , finely chopped
  Dijon mustard 1 Tablespoon
  Cos lettuce 1 , cored, the leaves torn into 2 inch pieces
  Fresh thyme/1/4 teaspoon dried thyme 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Freshly ground black pepper To Taste
  Mangetout 4 Ounce, any stems and strings removed, large pods halved diagonally (125 Grams)
Directions

MAKING
1) In a small bowl put the courgette.
2) Add lemon juice and toss. Keep aside.
3) In a large bowl, add butter and microwave on high for 1 minute.
4) Add carrots, shallot, and mustard.
5) Cook and stir the mixture on high for 2 minutes.
6) Mix lettuce, thyme, salt and some pepper.
7) Add the vegetables and stir to coat with butter.
8) Microwave on high for 1 minute stirring once after 30 seconds.
9) Add the courgette slices and lemon juice.
10) Add the mange-tout.
11) Cook the stew on high for few minutes, stirring once half way through the cooking time.
12) Stir vegetables, cover and let it cook for 3 minute.

SERVING
13) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
40 Minutes
Cook Time: 
10 Minutes
Ready In: 
50 Minutes
Servings: 
4

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