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Meatball Stew

Diet.Chef's picture
  Ground beef 10 Ounce
  Enriched white bread slice 1 , made into crumbs
  White bread slice 1
  Parsley 1 Tablespoon, chopped
  Fresh parsley 1 Tablespoon, chopped
  Plain yogurt 1 Tablespoon
  Plain unflavored yogurt 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Onion flakes 1⁄2 Teaspoon
  Marjoram leaves 1⁄2 Teaspoon
  Pepper To Taste
  Margarine 2 Teaspoon
  Carrots 3⁄4 Cup (12 tbs), sliced (1/4-Inch-Thick Slices)
  Bay leaf 1
  Celery 1⁄2 Cup (8 tbs), chopped
  Bay leaf 1 , broken in half
  Mushrooms 1⁄4 Cup (4 tbs), sliced
  All-purpose flour 2 Teaspoon
  Instant beef broth and seasoning mix 1 Ounce (1 Packet)
  Enriched all purpose flour 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Salt 1 Dash

1 In a small bowl, add ground beef, bread crumbs, parsley, yogurt, Worcestershire sauce, onion flakes, marjoram, and dash pepper;mix throughly.
2 Shape the mixture into 12 small meatballs.
3 In a 1 1/2-quart saucepan, add margerine and melt over medium heat.
4 Add carrots, celery, and bay leaf and stir to coat vegetables with margarine.
5 Cover and cook for 3-5 minutes until vegetables are tender.
6 Add the meatballs, mushrooms, and broth mix and stir to combine; cover and simmer for 5 minutes.
7 In a small bowl, add water and dissolve flour in it.
8 Add salt and a dash of pepper and stir into the stew.
9 Cook uncovered, stirring constantly, until the mixture thickens.

10 Remove bay leaf and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 192

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 51 mg17%

Sodium 589.5 mg24.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.8 g7.1%

Sugars 2.6 g

Protein 14 g28.3%

Vitamin A 97.2% Vitamin C 35%

Calcium 4.5% Iron 10.5%

*Based on a 2000 Calorie diet

Meatball Stew Recipe