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Savory Tomato Stew

Diet.Chef's picture
Ingredients
  Tomatoes 2 Pound, cut into wedges (Peeled)
  Green onions 4 , chopped
  Garlic salt 1 1⁄2 Teaspoon
  Seasoned pepper 1⁄4 Teaspoon
Directions

MAKING
1) In a saucepan mix all ingredients together.
2) Cook on moderate heat for 10 minutes.
3) Stir occasionally

SERVING
4) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
4.27353
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 44 Calories from Fat 4

% Daily Value*

Total Fat 0.48 g0.73%

Saturated Fat 0.07 g0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 597.4 mg24.9%

Total Carbohydrates 10 g3.2%

Dietary Fiber 3.2 g12.6%

Sugars 6.2 g

Protein 2 g4.4%

Vitamin A 47.4% Vitamin C 57.1%

Calcium 3% Iron 4.7%

*Based on a 2000 Calorie diet

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Savory Tomato Stew Recipe