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Flounder Stew

Microwave.Lady's picture
Ingredients
  Onion 1 Cup (16 tbs), coarsely chopped
  Celery 1 Cup (16 tbs), sliced into 1/2 inch pieces
  Carrots 1 Cup (16 tbs), sliced into 1/2 inch pieces
  Potatoes 2 Medium, pared and diced
  Water 1⁄4 Cup (4 tbs)
  Canned tomatoes 1 Pound (1 Can)
  Flounder fillets 1 Pound, cut into bite-size pieces
  Flounder fillets 1 Pound, bite size pieces
  Salt 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Parsley flakes 1 Tablespoon
  Pepper 1 Dash
Directions

MAKING
1) In a 3-quart casserole, add the onion, celery, carrots, potatoes and water together.
2) Cover and cook in the microwave for 8 to 10 minutes or until the vegetables are soft.
3) Stir in rest of the ingredients, then cover and cook for 5 to 6 minutes or until the fish is flakey.

SERVING
4) Serve immediately in individual serving bowls.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
16 Minutes
Ready In: 
21 Minutes
Servings: 
4

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4.303125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 468 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 6.5 g32.6%

Trans Fat 0 g

Cholesterol 128 mg42.7%

Sodium 1392.7 mg58%

Total Carbohydrates 49 g16.2%

Dietary Fiber 7.3 g29.4%

Sugars 11.1 g

Protein 34 g68.5%

Vitamin A 133.7% Vitamin C 64.7%

Calcium 18.7% Iron 34.3%

*Based on a 2000 Calorie diet

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Flounder Stew Recipe