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Sweet 'N' Sour Stew

Diet.Chef's picture
Ingredients
  Lean round steak 2 Pound, trimmed of fat and cut into 1 inch cubes
  Salt 1 Teaspoon
  Pepper 1 Dash
  Diet margarine 1 Tablespoon
  Unsweetened apple juice 1 Cup (16 tbs)
  Tomato paste 3 Tablespoon
  Cider vinegar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Carrots 6 Large, cut into 3/4 inch pieces to make 3 cups
  Carrots 6 Large, cut in 3/4 inch pieces to make 3 cups
  All purpose flour 2 Tablespoon
  Cold water 1⁄4 Cup (4 tbs)
Directions

MAKING
1) Rub salt and pepper on the meat.
2) In a large nonstick skillet melt diet margarine.
3) Brown the meat in skillet.
4) In another bowl mix apple juice, tomato paste, vinegar, and Worcestershire sauce.
5) Pour the mixture over browned meat.
6) Stir in onion and cook covered.
7) Simmer meat in low heat for 45 minutes stirring occasionally.
8) Add carrots and simmer for additional 45 minutes.
9) In another bowl mix flour and cold water.
10) Add the mixture to the skillet and cook over low heat, stirring constantly, till sauce is thick.

SERVING
11) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 488 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 110 mg36.7%

Sodium 862.4 mg35.9%

Total Carbohydrates 41 g13.5%

Dietary Fiber 7.4 g29.6%

Sugars 21.1 g

Protein 54 g107.6%

Vitamin A 725.6% Vitamin C 31.1%

Calcium 14.9% Iron 15%

*Based on a 2000 Calorie diet

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Sweet 'N' Sour Stew Recipe