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Spicy Vegetarian Stew

USAFireAndRescue's picture
Combines vegetables, spices and red wine to make a delicious stew.
  Vegetable oil 1 Tablespoon
  Onion 1 1⁄2 Cup (24 tbs), sliced
  Garlic cloves 2 Small, minced
  Carrots 1 Cup (16 tbs) (cut into 1 inch thick slices)
  Celery 1 Cup (16 tbs) (cut into 1 inch thick slices)
  Potatoes 3 Medium (cut into 1 inch chunks)
  Canned tomatoes 1 Pound, undrained, coarsely chopped
  Kidney beans 2 Cup (32 tbs), cooked
  Tomato sauce 8 Ounce (1 can)
  Bay leaf 1 Small
  Flour 3 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Kosher red wine 1⁄4 Cup (4 tbs)
  Dried thyme 1 Teaspoon
  Salt and pepper To Taste

1. In a large heavy sauce pan heat oil over medium heat. Add onions, garlic, carrots and celery.
2. Cook for 10 minutes stirring frequently.
3. Add small amounts of water, if necessary to prevent sticking.
4. Add the remaining ingredients, except flour, 1/4 cup water and wine.
5. Cover, reduce heat to low and simmer 30 minutes or until vegetables are tender. Keep Stirring occasionally.
6. In a small bowl, gradually stir flour into 1/4 water until smooth.
7. Add this to the stew and finally add wine. Cook for 5 more minutes.

10.Take out the bay leaf and serve hot.

Recipe Summary

Difficulty Level: 
Preparation Time: 
45 Minutes
Cook Time: 
35 Minutes
Ready In: 
80 Minutes

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Average: 3.8 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 257.1 mg10.7%

Total Carbohydrates 76 g25.3%

Dietary Fiber 15.4 g61.6%

Sugars 7.1 g

Protein 19 g38%

Vitamin A 88.6% Vitamin C 62.3%

Calcium 13.7% Iron 42.8%

*Based on a 2000 Calorie diet

Spicy Vegetarian Stew Recipe Video