Mixed Bean Stew
|Garlic||2 Clove (10 gm)|
|Mushrooms||4 Ounce (115 Gram)|
|Vegetable oil||4 Tablespoon|
|Vegetable stock||2 Pint (1.1 Liter)|
|Beans||4 Ounce, mixed (115 Gram)|
|Jerusalem artichokes||2 (Optional)|
|Yeast extract||2 Teaspoon|
|Chopped thyme||1 Teaspoon|
|Sea salt||To Taste|
|Freshly ground black pepper||To Taste|
|Wholemeal flour||2 Tablespoon|
1) In the oil, sauté the garlic, chopped onion and mushrooms. When the vegetables have cooked, add the vegetable stock as well as the soaked beans.
2) Cook the mixture for about 35 minutes and add the remaining vegetables which have already been diced and prepared.
Except the flour, add all the remaining ingredients.
3) Cook for 35 more minutes or till the beans and vegetables have cooked properly.
4) As per requirement, add any further seasoning. Thicken the mixture with flour by first mixing the flour with some of the liquid from the stew in a cup. When the mixture is completely lump-free, mix it with the stew and bring the concoction to a boil. Stir till the mixture has thickened.
5) Serve hot.
Serving size: Complete recipe
Calories 2267 Calories from Fat 565
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2742.8 mg114.3%
Total Carbohydrates 382 g127.4%
Dietary Fiber 67.3 g269.1%
Sugars 68.2 g
Protein 67 g135%
Vitamin A 728.2% Vitamin C 445%
Calcium 49.5% Iron 164.9%
*Based on a 2000 Calorie diet