Lamb And Bean Stew
|Great northern beans||1⁄2 Cup (8 tbs)|
|Lamb shoulder chops||6|
|Garlic||2 Clove (10 gm), crushed|
|Turnip||1 Large, quartered|
|Carrots||8 , cut in 1 inch lengths|
|Onions||4 Medium, quartered|
|Beef broth||7 Cup (112 tbs)|
|Pearl barley||1⁄4 Cup (4 tbs)|
|Lentils||1 1⁄2 Cup (24 tbs)|
|Potatoes||2 Large, diced|
1) Cover the beans with water and boil for 2 minutes.
2) Let it soak and then drain the beans.
3) Cut off excess fat from the chops, season with salt and pepper, and roll over flour to coat lightly.
4) Fry in oil until brown.
5) Take a large pot and transfer the chop in it.
6) Add the bay leaves, garlic, rosemary, thyme, the drained beans, vegetables, and beef broth.
7) Cover with a lid and let it simmer for 1 hour.
8) Stir in lentil and barley and simmer for 1/2 hour.
9) Add diced potatoes and cook further for 1/2 hour.
10) Skim off the fat and discard.
11) Season with salt and pepper.
12) Take a warm serving dish, spoon the stew into it, and serve with buttered hot biscuits.
Calories 1000 Calories from Fat 446
% Daily Value*
Total Fat 50 g76.5%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1328.1 mg55.3%
Total Carbohydrates 84 g27.9%
Dietary Fiber 25.6 g102.3%
Sugars 13 g
Protein 56 g112.1%
Vitamin A 273.3% Vitamin C 75.6%
Calcium 15.9% Iron 37.3%
*Based on a 2000 Calorie diet