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Pepper And Pork Stew

21st.Century.Chef's picture
Ingredients
  Green pepper 1 , seeded and chopped
  Red pepper 1 , seeded and chopped
  Lean boneless pork 1 1⁄2 Pound, cut into 1 inch cubes
  Butter/Margarine 2 Tablespoon
  Oil 2 Tablespoon
  Onion 1 , sliced
  Garlic 1 Clove (5 gm), minced
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt To Taste
  Paprika 1 Teaspoon
  Tomato paste 1 Tablespoon
  Chicken broth 3 1⁄2 Cup (56 tbs)
  Honey 1 Tablespoon
  Grated lemon peel 2 Teaspoon
  Lemon juice 2 Tablespoon
Directions

MAKING
1) In a large heavy-based saucepan, heat the butter with the oil, gently saute the onion and garlic for 5 minutes or until lightly colored. Remove with a slotted spoon and keep aside.
2) In paper bag, combine the flour, salt and paprika. Put the pork cubes in batches and shake well to evenly coat the pork, reserve the flour.
3) Saute the coated pork cubes in the saucepan for 4-5 minutes and brown evenly over a medium heat, then turn off the heat.
4) Stir the reserved flour and the tomato paste in a little chicken broth until smooth. Gradually stir and mix the remaining broth.
5) Stir the broth mixture into the pan alongwith the honey, lemon peel and lemon juice, garlic, peppers, and onion.
6) Heat the pan and bring to a boil, lower the heat, then stir continuously and simmer for about 2-3 minutes.
7) Gently simmer covered for 2 hours or until the pork is tender, then adjust the seasoning.

SERVING
8) Spoon into nice bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Pork
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
130 Minutes
Ready In: 
150 Minutes
Servings: 
4

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