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Everyday Lamb Stew

Diet.Chef's picture
Ingredients
  Lamb shoulder 1 1⁄2 Pound
  Salad oil 1 Tablespoon
  Chopped celery with leaves 1⁄2 Cup (8 tbs)
  Minced parsley 1⁄3 Cup (5.33 tbs)
  Bay leaf 1⁄2
  Salt 2 Teaspoon
  Rosemary 1⁄2 Teaspoon
  Ginger 3⁄4 Teaspoon
  Onions 14 Small, peeled
  Carrots 4 Small
  Water 4 Cup (64 tbs)
  Flour 1⁄4 Cup (4 tbs), mixed with 1/4 c. water
Directions

GETTING READY
1. On a meat board, cut lamb into 1 ½ inch cubes and set aside.
2. On a vegetable board, cut carrots into 2 inch pieces and set aside.

MAKING
3. Use a medium-size heavy saucepan.
4. Heat oil in the pan over medium heat.
5. Add lamb to hot oil and brown evenly.
6. Add herbs, ginger, onions, carrots and seasoning to the meat.
7. Sautee for 2 minutes.
8. Pour 4 cups water to the pan and stir.
9. Cover the pan with a tight fitting lid.
10. Reduce the heat and simmer stew for 1 hour until meat is tender and vegetables are cooked.

FINALIZING
11. Make slurry of the flour in water.
12. Stir slurry into hot stew and cook for another 2 minutes until stew thickens.

SERVING
13. Serve stew over steamed brown rice or in soup plates with dumplings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Stewed
Interest: 
Holiday, Everyday
Ingredient: 
Lamb
Preparation Time: 
15 Minutes
Cook Time: 
90 Minutes
Ready In: 
105 Minutes
Servings: 
3

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 937 Calories from Fat 480

% Daily Value*

Total Fat 53 g82.2%

Saturated Fat 21.3 g106.6%

Trans Fat 0.1 g

Cholesterol 161 mg53.7%

Sodium 1517.4 mg63.2%

Total Carbohydrates 70 g23.2%

Dietary Fiber 12.6 g50.5%

Sugars 28 g

Protein 46 g93%

Vitamin A 236.7% Vitamin C 93.7%

Calcium 21% Iron 33.5%

*Based on a 2000 Calorie diet

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Everyday Lamb Stew Recipe