Slow Cooker Stew
|Lean beef stew meat||16 Ounce, cubed|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped carrots||2 Cup (32 tbs)|
|Chopped celery||1 1⁄2 Cup (24 tbs)|
|Diced raw potatoes||4 Cup (64 tbs)|
|Beef broth||15 Ounce (1 Can Or 1 3/4 Cups, Swanson Brand)|
|Parsley flakes||1 Tablespoon|
|Italian seasoning||1⁄2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Minute tapioca||2 Tablespoon (Quick Cooking Variety)|
In a large skillet sprayed with butter-flavored cooking spray, brown stew meat.
Spray a slow cooker container with butter-flavored cooking spray.
Place browned meat in prepared container.
Add onion, carrots, celery, and potatoes.
Mix well to combine.
In a small bowl, combine beef broth, parsley flakes, Italian seasoning, black pepper, and uncooked tapioca.
Pour mixture over vegetables.
Cover and cook on LOW for 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 1358 Calories from Fat 280
% Daily Value*
Total Fat 31 g47.9%
Saturated Fat 12.5 g62.7%
Trans Fat 0 g
Cholesterol 190.5 mg63.5%
Sodium 2431.7 mg101.3%
Total Carbohydrates 145 g48.3%
Dietary Fiber 24.6 g98.4%
Sugars 20.6 g
Protein 120 g239.6%
Vitamin A 902.1% Vitamin C 75.1%
Calcium 55% Iron 158.1%
*Based on a 2000 Calorie diet