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Pepper Stew

Ingredients
  Red pepper 1
  Green pepper 1
  Yellow pepper 1
  Red onion 1 , coarsely chopped
  Garlic 3 Clove (15 gm), roughly chopped
  Anchovies 1 Can (10 oz)
  Oregano 1 Teaspoon
  Freshly ground pepper To Taste
  Olive oil 3 Tablespoon
  Vinegar 1 Tablespoon
Directions

GETTING READY
1) Take 3 peppers to tear up into small pieces or chop coarsely. Set it aside.

MAKING
2) In a fry pan, add olive oil and heat up.
3) Add the peppers and onions to the fry pan and keep on stirring.
4) Next add the garlic, the anchovies, freshly ground pepper and oregano to cook the anchovies for melting.
5) Allow this to simmer gently for around 15 minutes by covering with lid.
6) Drizzle vinegar on top and stir well for another 30 seconds.

SERVING
7) Remove from heat and serve with rice or bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.16875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 85.1 mg28.4%

Sodium 155.9 mg6.5%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5.9 g23.6%

Sugars 9.4 g

Protein 32 g64.5%

Vitamin A 52.6% Vitamin C 441.3%

Calcium 29.7% Iron 38.5%

*Based on a 2000 Calorie diet

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Pepper Stew Recipe