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How to make Brown Stew Chicken

CarolineArtiss's picture
Ingredients
  Chicken thighs 6 Large
  Onions 1 Large, chopped finely
  Kidney beans/Aduki beans 200 Gram
  Canned tomato 1 Can (10 oz)
  Carrots 2 Large, peeled, chopped
  Garlic 3 Clove (15 gm), chopped finely
  Curry powder 2 Teaspoon
  Fresh thyme/Dried thyme 1 Tablespoon
  Chilli powder 1⁄2 Teaspoon
  All spice 1 Teaspoon
  Sweet potato 1 Large, washed, chopped
  Potatoes 2 Large
  Olive oil 2 Tablespoon
  Cornflour 2 Teaspoon (mixed with water) (Optional)
Directions

MAKING
1. In a pan, heat oil and sauté onions and garlic.
2. Add curry powder, all spice, chili powder and thyme. Cook for a while.
3. Add chicken and stir for a while.
4. Add tomatoes, aduki beans and chopped sweet potatoes and new potatoes.
5. When potatoes are tender, add water and bring to a boil.
6. Add salt and pepper and cover the lid. Let it simmer for 30-40 minutes.

SERVING
7. Serve it with brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4
Want to make something nice and juicy then you must try this recipe. The specialty of this dish is that it is cooked in a pot. So the taste is traditional and original. Check out the video for this useful recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 633 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.8 g13.8%

Trans Fat 0.1 g

Cholesterol 117 mg39%

Sodium 286.5 mg11.9%

Total Carbohydrates 85 g28.2%

Dietary Fiber 16.9 g67.6%

Sugars 7.1 g

Protein 45 g90.8%

Vitamin A 246.4% Vitamin C 86.9%

Calcium 17.3% Iron 50%

*Based on a 2000 Calorie diet

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How To Make Brown Stew Chicken Recipe Video