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Latin Seitan Stew with Vegetables and Herbs

  Vegetable broth 2 Cup (32 tbs)
  Red bell pepper 1 , diced
  Green bell pepper 1 , diced
  Onion 1 , diced
  Garlic cloves 5 , minced or pressed
  Stalks celery 3 , diced
  Pureed tomatoes 1⁄2 Cup (8 tbs) (Mashed Or Stewed)
  Cut green beans 2 Cup (32 tbs) (In 1-Inch Pieces)
  Carrots 4 , diced
  Bay leaves 2
  Dried thyme 2 Teaspoon
  Dried rosemary 2 Teaspoon
  Water 8 Cup (128 tbs)
  Potatoes 10 Small, cut into 2-inch cubes (Red / White Creamer)
  Millet 3⁄4 Cup (12 tbs), rinsed and drained
  Diced tomatoes 3 Cup (48 tbs)
  Tamari/Soy sauce 2 Tablespoon
  Ground cumin 2 Teaspoon
  Salt 1 Teaspoon
  Seitan 32 Ounce, cut into 1-inch pieces (2 Packages Of 16 Ounce Each)
  Red wine/Nonalcoholic alternative 1 Cup (16 tbs)
  Green peas 1 1⁄2 Cup (24 tbs)
  Cornstarch/Kuzu 3 Tablespoon, dissolved in 2 to 6 tablespoon red wine or water

Place 1/4 cup of the vegetable broth in a large soup pot. Add the red and green bell peppers, onion, and garlic. Cook and stir over medium-high heat for 2 minutes.

Add the celery and mashed tomatoes and cook for 2 to 3 minutes. Add the green beans, carrots, bay leaves, thyme, and rosemary. Cook and stir for 3 minutes.

Add the remaining 1 3/4 cups of vegetable broth and all of the water, potatoes, and millet or quinoa and bring to a boil. Stir in the diced tomatoes, tamari, cumin, and salt. Cover and cook over medium heat for 15 minutes.

Stir in the seitan and wine. Cook for 10 to 15 minutes, or until the millet is tender. Add the peas and cook for 5 minutes longer.

If the broth is not thick enough, dissolve 1 tablespoon of cornstarch in one tablespoons of red wine. Stir this mixture into the simmering soup and bring to a boil. If it's still not thick enough, repeat this process with the remaining cornstarch.

Stored in a covered container in the refrigerator, Latin Seitan Stew will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Main Dish
Pasta, Vegetable
Have you tried a stew with seitan? Here is a great recipe for a Latin seitan stew. Filled with the goodness of loads of vegetables and of course the seitan. This stew is filled with health and is a great option for a meal. Lots of herbs in this dish, it is loaded with flavor too! Watch Katherine in the recipe and learn.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 12

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.15 g0.75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 483.6 mg20.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 5.5 g22.1%

Sugars 4.2 g

Protein 4 g7.9%

Vitamin A 54.5% Vitamin C 65%

Calcium 4.7% Iron 15.7%

*Based on a 2000 Calorie diet

Latin Seitan Stew With Vegetables And Herbs Recipe Video